Individual Therapy in Tacoma, WA & Online Across 43 PsyPACT States

I offer individual therapy as a safe and supportive space where you can slow down, feel heard, and begin finding new ways forward.

Many of my clients seek therapy to work through difficulties related to aging and caregiving, life transitions and stress, and anxiety, depression, and/or trauma. I also work with outdoor athletes facing injury, loss, or trauma.

I provide online therapy for adults throughout Washington State, and am approved to practice across 43 PsyPACT states.

My approach is grounded in evidence-based practices, while always being tailored to who you are and what matters most to you. Therapy is not one-size-fits-all—it’s a collaborative process, and together we’ll move at a pace that feels comfortable and sustainable.