Anxiety, depression, or the persistent effects of trauma can make everyday life feel heavy and unpredictable. You might notice racing thoughts, a sense of dread, low motivation, avoiding places and situations, or painful memories that surface without warning.
These experiences can be isolating, but you don’t have to navigate them on your own.
Reduce the intensity of anxious thoughts and worries
Process traumatic memories in a way that feels manageable and healing
Improve mood and rekindle a sense of purpose
Strengthen coping skills and emotional balance
Reconnect with people and activities that bring meaning and joy
Regain a sense of control over your life and well-being
All sessions are held virtually, so you can access care from the comfort of your own space—without travel, traffic, or logistical barriers. A secure, HIPAA-compliant video platform makes therapy convenient and private.
I have well over a decade of professional experience providing treatment for anxiety, depression, and PTSD. My style is warm, practical, and evidence-based, drawing on approaches that are shown to be effective.
Our first sessions focus on understanding your unique experiences and the changes you’d like to see. We’ll set clear goals and create a tailored plan. Each session is a space to talk openly, gain perspective, and practice new skills at your own pace.
Reach out today to schedule a free 15-minute consultation and take the first step toward feeling more grounded.